For a few years now, I’ve been practicing the Wim Hof Method and it changed my life in many ways. 

The Method fascinated me so much, that I decided to become it’s instructor, to get to know it to the bone and to be able to share it safely and professionally.

WHM is a lot of fun for me. I love nature, hiking in shorts, swimming in ice and “doing more than I thought I could”. At the same time - it’s so much more than just fun. As a lead producer at a major IT company I face a lot of stress, anxiety and burnout. I learned to manage that with The Method and would gladly share my findings with you. 

Cheers!