The natural response to cold is fear. 

By tapping into our inner power we learn to allow fear to pass through our being. What is left is joy, awe, and appreciation of existence.

The method is a daily journey of self-approval. Again and again, we prove that we are more than our circumstances. A proof that we are more than the limitations of culture.

A proof that there is nothing that limits who we are, what we are, or what we want to accomplish.

Maylene has taken this inner power into all aspects of her life bringing more confidence, agility, serenity, mind-body-soul connection, and self-healing. 

The WHM taught me what my body feels like when fear is present. And because I have practiced overcoming fear, I get to choose how to respond often giving me space to reflect on the core issues underlying the fear. 

This wisdom has led self-improvements in behaviour, thought patterns, relationships, and self-love. 

I love teaching others this technique and being a small part of each student's story.