A 22-year serving Royal Marines Commando that is no stranger to dealing with mental and physical stress, anxiety and trauma both in myself and others I looked for ways to cope and be resilient against such afflictions.

Finding the Wim Hof Method gave me back the mindset I once had such as focus, energy, positivity, resilience to stress and more importantly re-connection with myself and others.

I have used the WHM as a vessel toward a happier and stronger version of me and it has had a profound effect on both my mental and physical health and it can work for you too!!

I became a certified WHM instructor to help people do the same, whether that be to overcome fear and anxiety, re-connect with themselves, improve physical performance and health, cope with everyday life or just to have fun and connect with others. 

Anybody from any walk of life can benefit from this simple and empowering practice. Join me on this journey and take control of your body and mind. We have so much potential within ourselves and with the Wim Hof Method we can unlock it together.

Mark.

A 22-year serving Royal Marines Commando that is no stranger to dealing with mental and physical stress, anxiety and trauma both in myself and others I looked for ways to cope and be resilient against such afflictions.

Finding the Wim Hof Method gave me back the mindset I once had such as focus, energy, positivity, resilience to stress and more importantly re-connection with myself and others.

I have used the WHM as a vessel toward a happier and stronger version of me and it has had a profound effect on both my mental and physical health and it can work for you too!!

I became a certified WHM instructor to help people do the same, whether that be to overcome fear and anxiety, re-connect wi... Read more