Hi, I'm Luke!

I struggled for over a decade with my mental health. I was in a really bad place and extremely socially anxious. There was actually a period of 6 months where I didn't leave my house.

A massive part of my recovery was the Wim Hof Method. I was hooked from day one and have never looked back. I am now super confident and never really have bad days mentally. 

That was just one of the benefits I discovered though, there is so much more to it.