Ready To Conquer The IceBath?

Hi! I am Laura hof. The daughter of Wim Hof and Wim Hof Instructor since February 2019. I have had numerous different positions in the organization Innerfire since its inception. In the last four years I have been Head Events organizing the major Wim Hof Method events (Wim Hof Method Experience) with Wim up to 1200 people. It has been a wild and unbelievebly fulfilling journey, where I got to travel all around the world, meet people from all different backgrounds, who practice the Wim Hof Method.

After years of working for the Company I am now proud to say that I am officially a Wim Hof Method Instructor. I am very excited to share with you the tools that have touched so many people's lives in an intimate setting, where I am able to give more personal attention to people in the group.

"Become a stronger, happier and healthier version of yourself" 

What I personally got out of practicing the method?

• It has helped me deal with stored trauma and recognize self defeating habits
• It helps me to connect and release my emotions 
• It has decreased my sensations of temporary anxiety (for example, when I am nervous before a presentation)
• I use it to increase my energy level and focus
• I use the method to increase a dip in my emotional state (making me happier) 
• I use it whenever I feel stressed 
• It has improved my mind-body connection

It has never been my intention to be teaching workshops for the public, as I was sharing the techniques with influencers while travelling with Wim and friends at home. I saw it as a way to enhance the work I was doing already.

Never in my wildest imagination could I have expected that becoming an Instructor would have such an impact on me. Immersing myself in the theory and practice during a year into becoming an Instructor, I began to appreciate the Wim Hof Method, Wim Hof Method teachers and the tools which are being given to share this method in an entirely new light. 

Most of what I knew was knowledge acquired about the techniques as a method I learned observing and working closely with Wim, WHM Instructors, and coming into contact with people of various backgrounds being affected positively by the method in the last 5 years. Throughout my childhood, cold showers, nature play and the principles of mindset were ingrained and part of the philosophy with which I grew up with. These were then the principles of what became the wim hof method. 

After years of doing the major events, I am so super excited and grateful to be teaching the method to smaller groups, where there is more space and time to share the method and connect on a personal level. I love to create a safe space where people can open up and be themselves on a deeper level. This is where the magic happens, where we learn to master aspects of ourselves and overcome our own self defeating beliefs and our self created fears. 

I myself have been on a journey of self exploration for the last couple of years, transitioning and transfiorming into a whole new being. This method has helped me exploring some deep rooted emotions, and enhanced  my quest to improve myself on a daily basis. 

It is a beautiful set of techniques that once acquired are part of you for ever, never to be lost and always to be used whenever needed. Isn't that beautiful? I hope that I can become of assistance in your journey and help you get out of the method whatever it is you are looking for. I look forward exploring this together.