Laura Hof

Level 2

(35)
First Aid
Yoga Teacher
Mindfulness Coach

Amsterdam, Netherlands

Overcome your fears and become the best version of yourself.

Instructor Level

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Hi, 

I am Laura Hof 

TRAVELLING AROUND THE WORLD WITH WIM

For more then a decade I have been working for the Wim Hof 

"Travelling with Wim organizing these big events all over the world has been a wonderful journey of which I am extremely grateful for each day." 

It was an inspiring journey, until I felt that I wanted to personally share the method in a more intimate setting. And so I decided to become a Wim Hof Method Instructor. 

I finished the Academy in February 2019, and now dedicate my time to what I love to do.

"Connecting with others by sharing the amazing tools of the Wim Hof Method."

WIM HOF METHOD: INGRAINED IN MY LIFE 

As you can imagine, with a father that loves the cold, `I was outside a lot, playing a longside Wim when he was doing his yoga in the park. I was never told to put on my jacket, and only did so when I really felt cold. Cold training has therefore been an integral part of my life. Breathwork came into my life later about 12 years ago, when began to practice it during my student life. 

"Practicing the Method consistently has given me a lot of value in life." 

WHAT I PERSONALLY GAINED FROM THE METHOD? 

  • Emotional: Helped me deal with trauma and helps me stay emotionally balanced.

  • Energy: Get a lot of energy from cold training during my day, and it also helps me with a consistent flow of energy for my enduraqnce training.  

  • Cardio vascular: My heart rate has lowered considerably, which means that I feel more balanced and less stress. I also don't get easily cold.

  • Balance: I gained a much more stable mindset since incorporating it in my daily routine and it has helped me tremendously with my meditation practice.

  • Sports: I have much more endurance and recover much faster with sports.

  • Mindset: I deal with stress much more easily. Instead of reacting, I respond. 

For me the Wim Hof method has been a set of tools to use in my daily life to become a better version of myself on many different levels and I love teaching this to others. 

I am extremely humbled to be able to teach this method all around the world and have the best time of my life every time I finish a workshop. The transformation people go through is a joy to watch. I hope to see you at one of my workshops very soon!

Are you ready to step into the ice bath and conquer the cold?

Love,

Laura 

 

 

 

 

 

 

Read less

Hi, 

I am Laura Hof 

TRAVELLING AROUND THE WORLD WITH WIM

For more then a decade I have been working for the Wim Hof 

"Travelling with Wim organizing these big events all over the world has been a wonderful journey of which I am extremely grateful for each day." 

It was an inspiring journey, until I felt that I wanted to personally share the method in a more intimate setting. And so I decided to become a Wim Hof Method Instructor. 

I finished the Academy in February 2019, and now dedicate my time to what I love to do.

"Connecting with others by sharing the amazing tools of the Wim Hof Method."

WIM HOF METHOD: INGRAINED IN MY LIFE 

As you can imagine, with a father that loves the... Read more

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