READY TO OVERCOME YOUR FEARS?
Hi! I am Laura hof. The daughter of Wim Hof and Wim Hof Instructor since February 2019.
I have had numerous different positions in the organization Innerfire since its inception.
In the last four years I have been Head Events organizing all major Wim Hof Method events (Wim Hof Method Experience) with Wim up to 1200 people, hand picking the persons being on stage, and travelling with Wim around the world. It has been a wild and unbelievebly fulfilling journey, where I got to travel so much and meet people from all different backgrounds, who practice the Wim Hof Method.
After years of working for the Company behind the Wim hof method I am now proud to say that I am officially a Wim Hof Method Instructor. I give Wim Hof Workshops in Amsterdam and worldwide and love to represent the Wim hof method to whomever likes ice baths, bretahing and mindset! I love to do icebath workshops in Amsterdam, but I travel all across the world for my activities.
I am very excited to share with you the tools (cold therapy, breath and mindset) that have touched so many people's lives in an intimate setting, where I am able to give more personal attention to people in the group.
"Become a stronger, happier and healthier version of yourself"
What I personally got out of practicing the method?
- It has helped me deal with stored trauma and recognize self defeating habits
- It helps me to connect and release my emotions
- It has decreased my sensations of temporary anxiety (for example, when I am nervous before a presentation)
- I use it to increase my energy level and focus
- I use the method to increase a dip in my emotional state (making me happier)
- I use it whenever I feel stressed
- It has improved my mind-body connection
- I am much less affected by the cold weather of the winter
It has never been my intention to be teaching Icebath and breathwork workshops for the public, as I was sharing the techniques with influencers while travelling with Wim and friends at home. I saw it as a way to enhance the work I was doing already for the mission Wim Hof stands for worldwide.
Never in my wildest imagination could I have expected that becoming a Wim Hof Method Instructor would have such an impact on me. Immersing myself in the theory and practice during a year into becoming an Instructor, I began to appreciate the Wim Hof Method, Wim Hof Method teachers and the tools which are being given to share this method in an entirely new light.
Most of what I knew was knowledge acquired about the techniques as a method I learned observing and working closely with Wim, WHM Instructors, and coming into contact with people of various backgrounds being affected positively by the method in the last 5 years. Throughout my childhood, cold showers, nature play and the principles of mindset were ingrained and part of the philosophy with which I grew up with. These were then the principles of what became the wim hof method.
After years of doing the major events, I am so super excited and grateful to be teaching the method to smaller groups, where there is more space and time to share the method and connect on a personal level. I love to create a safe space where people can open up and be themselves on a deeper level. This is where the magic happens, where we learn to master aspects of ourselves and overcome our own self defeating beliefs and our self created fears.
I myself have been on a journey of self exploration for the last couple of years, transitioning and transfiorming into a whole new being. This method has helped me exploring some deep rooted emotions, and enhanced my quest to improve myself on a daily basis.
It is a beautiful set of techniques that once acquired are part of you for ever, never to be lost and always to be used whenever needed. Isn't that beautiful? I hope that I can become of assistance in your journey and help you get out of the method whatever it is you are looking for. I look forward exploring this together.
