Adelaide SA, Australia
Connect with nature, embrace the uncomfortable and reconnect with yourself.
As a Certified Wim Hof Method Instructor I’m passionate about helping people reconnect with themselves and lead healthier, stronger & happier lives.
In 2017, after 20 years of various treatments for mental health and eating disorders, I decided to try the opposite of everything I’d done previously! Packing a small bag, I booked a one way ticket out of Australia, my equivalent of ‘Eat, Pray, Love’.
Along the way I remembered seeing this crazy Dutch guy in a documentary saying he could help people regain control over their mind and body, so I signed up.
Through the Wim Hof Method I’ve been able to reconnect with my mind, my body & my heart, through nature.
Breathwork and the power of the cold water have helped me to accept my past, enjoy the present and strengthen my future.
In 2018 I was fortunate enough to work for Wim and his team and I’ve been able to learn the Wim Hof Method, not only directly from Wim himself, but also from some of the most senior Instructors, providing me with a breadth of experience and a solid foundation on which to build my own teaching practice.
I look forward to helping you reconnect and rediscover your your own inner power.
I’m available Australia-wide for 1-day workshops, weekend retreats, corporate training and 1-on-1 sessions focused on the WHM Fundamentals.
I can also tailor a workshop to the needs of your studio/gym/class/team.
Contact me to arrange a workshop, ask a question or just say hello!