Adelaide SA, Australia
Connect with nature, embrace the uncomfortable and reconnect with yourself.
As a Certified Wim Hof Method Instructor I’m passionate about helping people reconnect with themselves and lead healthier, stronger & happier lives.
In 2017, after 20 years of various treatments for mental health and eating disorders, I decided to try the opposite of everything I’d done previously! Packing a small bag, I booked a one way ticket out of Australia, my equivalent of ‘Eat, Pray, Love’.
Along the way I remembered seeing this crazy Dutch guy in a documentary saying he could help people regain control over their mind and body, so I signed up.
Through the Wim Hof Method I’ve been able to reconnect with my mind, my body & my heart, through nature.
Breathwork and the power of the cold water have helped me to accept my past, enjoy the present and strengthen my future.
In 2018 I was fortunate enough to work directly for Wim and his team and in 2020 I taught alongside Wim in Poland. This experience has provided me with a breadth of experience and a solid foundation on which I build my own teaching practice.
I look forward to helping you reconnect and rediscover your your own inner power.
I’m available Australia-wide for 1-day events, weekend retreats and corporate training. I also offer private 1:1 & small group sessions for more individualised training.
Contact me to arrange a workshop, ask a question or just say hello!