"The Sky Is Not The Limit, The Mind Is" - Wim Hof

Hello! 

My name is Kirsti & I cannot wait to meet you at one of my Wim Hof Method workshops :) 

I am a woman who is passionate about helping others, lead a healthier, happier & stronger life.

I came across the WHM a few years ago, and since then - I have never looked back.

Who would have thought a practice of conscious breathing, cold therapy & meditation would have such profound impact in my life?

Originally starting as curiosity, and a desire to learn what Wim himself could do (he’s done some REALLY incredible things); it had a ripple effect I did not expect but welcomed with open arms.

The WHM has changed my life in many ways, such as:

In my fitness sessions, I am able to have more strength & power in my resistance based sessions & recover faster through all exercise. My cardiovascular health is well balanced and in great condition. I am in tune with my body - connecting that mind to body & staying in control.

Understanding how to influence my stress (sympathetic) and rest (parasympathetic) response has allowed me to be able to reduce stress in my life & be more in control to how I respond to things in my day to day life. It has also helped me up-regulate my emotional health, especially with PMS symptoms arise when feelings of happiness can be quite low for many. It quietens the monkey mind!

The method has put up a mirror to show me what I am capable of, and where needs more love. I have conquered mountains with this method (quite literally lol) It has also taught me how to find comfort within the discomfort.

I am connected to adventurous & like minded individuals all across the world who practice the WHM!

 am happier, more confident, more energetic, more optimistic, more playful, more adventurous! I always have been, but this method has amplified it ten-fold. It also helped me in breaking habits that did not serve me anymore. If you're curious to know, I can share that story at one of my workshops. 

When we FEEL good, feeling healthy happy & strong; everything in our life starts to become the same - it's a beautiful ripple effect. 

Our relationships with others & ourselves are better.
Our career is better.
Our overall wellbeing is greater.
Everything is better!

The Wim Hof Method has been an incredible set of tools that have equipped me to have a healthier, happier & stronger life + become a better version of myself in many ways.

I am so excited to be certified to teach people this beautiful method in a safe + empowering space. Being able to teach the Wim Hof Method to others is an absolute privilege & honour; and I cannot wait to share it with you!

I look forward to taking you through the WHM at one of my workshops, all I ask of you is to come with an open mind & some curiosity.

… and get ready to have fun :)

Health & happiness to you 

Kirsti xxxxx


 

"The Sky Is Not The Limit, The Mind Is" - Wim Hof

Hello! 

My name is Kirsti & I cannot wait to meet you at one of my Wim Hof Method workshops :) 

I am a woman who is passionate about helping others, lead a healthier, happier & stronger life.

I came across the WHM a few years ago, and since then - I have never looked back.

Who would have thought a practice of conscious breathing, cold therapy & meditation would have such profound impact in my life?

Originally starting as curiosity, and a desire to learn what Wim himself could do (he’s done some REALLY incredible things); it had a ripple effect I did not expect but welcomed with open arms.

The WHM has changed my life in many ways...