I've been a broadcast commercial producer for 15 years, which makes me an expert at high stress situations.  I've used breath work and cold exposure for the past 5 years to cope with my anxiety and depression.  So when I discovered the WHM I was so excited to learn of a method that utilizes both with science! I'm so proud to be able to help others with similar issues learn to be the best humans possible. Life's and adventure, we all deserve the chance to make it  fun and full of excitement!!