Juraj Bucek

Level 1

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Mindfulness Coach
First Aid

Training Specialty:
Experience a great, Intensive WHM Workshop. Come and try the method in the middle of beautiful nature in Slovakia, where I will professionally and safely guide you through all the pillars of the method - breathing exercises, cold exposure and mindset with a focus on simplicity, efficiency and long-term sustainability. We will apply the latest knowledge, tips and recommendations and learn how to properly apply the WHM method to life so you can get the most of it. Completing my course brings a real life restart, the possibility for your personal transformation with benefits for many areas of your life.

Trenčín, Slovakia

I share strategies on how to become a better version of yourself that will help you live the life of your dreams you deserve.

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Husband, father, manager, entrepreneur, and WHM certified instructor.

He lives his life 100% every day. He is grateful that he can inspire others to improve their physical and mental strength and find a new source of vitality, well-being, health, and energy, and therefore live a happier life.

What Juraj talks about he also lives and therefore he actively practice the Wim Hof Method for several years and also as a WHM certified instructor, in the form of workshops and courses, he safely helps people to find their path to the method and shows how it is possible to enjoy and better cope with every day in our life and also inspires how to rediscover our inner strength, balance, and potential which will help us to become better versions of ourselves.

All of this was an unattainable dream for me a few years ago!

 

Below you will find my story, but before that, let’s use your imagination and come with me now into the world:

  • where maybe some of you are under constant pressure and therefore you may suffer from stress, anxiety or even depression,
  • and it is also possible that in this hectic world.. you may have a weakened health and life energy,
  • and here you are even losing confidence in yourself, in your inner abilities and therefore you may live an unhappy life,

 
OK, BUT now move with me into the world where everything is completely different:

  • just imagine how great it would be here where you can easily handle any stressful situations with a smile on your lips,
  • In this world, you have such strong health that no disease can harm you at all and you shine with happiness,  
  • and here you have great willpower and self-confidence, enough energy and strength to finally live the happy life of your dreams.

 

And the reason why I became WHM certified instructor and why I share this “magic” strategy, on how to get from that ugly world to the one where you can really become Strong, Happy, and Healthy.

 

But before that come with me in August 2004, I’ve just graduated from telecom university and I’m moving to London to study English. Maybe I was too lucky, maybe it was just a coincidence but everything went really smoothly for me and I’m not going to tell you any life heartbreaking sad story. Very quickly I got a job in my field and a year later I was already covering the whole London area as a telecom specialist. I was 25 full of life and energy.   
 
Then the events in my life accelerated even more. In 2008 I returned back to Slovakia to start my own business. I'm launching 2 start-ups and at the same time I work as an IT project manager, and I also started an online eCommerce business on Amazon. My 2 lovely daughters Veronika and Valentina were born and I’m launching PMO and I’m becoming a management member in a big IT company. Basically, I’m doing everything according to wise books and recommendations from top leaders.
 
Well, it would seem ideal, but there was one big problem. All my success cost me a huge amount of life energy, which I no longer had for proper maintenance of my health, relationships, self-development, family, and so on. Luckily I was aware of this imbalance and that's why I started actively looking for sources of life energy which would help me in my life journey.
 
And I remember exactly what happened on Friday 15th of September 2017, when I wanted to include a cold shower into my morning ritual. And I told myself, "it can't be that bad”. And without any kind of gradual preparation, I set my ego to 100% and I opened the cold water tap and for 2 minutes I was just screaming and jumping like a monkey. Yes, a beautiful example of how not to do it at all. And the results of that stress? Pretty bad cold, sneezing, sniffing, and a few days in bed!
 
But I didn’t give up. As an experienced manager, I knew I needed some kind of gradual step-by-step process. And it didn't take long and I found the right one. And the name of that life-changing process was Wim Hof Method. 
 
And because of the synergy of all 3 pillars and my regular practice, the benefits began to appear almost immediately in my life. For example, I achieved incredible improvements in my health, which even my doctor was completely amazed about. And I really want to share this doctor's story with you.
 
In 2020 at a preventive check-up, my doctor looked at me and she said, “Mr. Bucek, you haven't been here for almost 4 years! ”And she immediately asked the nurse to measure my blood pressure and heart rate. But the doctor says "Renata, (that was a nurse name), you probably made a mistake and you must measure it once again.” And the nurse was like “what”? You know, quite upset, but she had to do it again. And that scene was amazing, she came back triumphantly to the doctor and she said, “See, I measured it correctly"! 
 
And my doctor still couldn't understand it, because all those years I was managing big IT projects, I always had really high blood pressure. And suddenly that day my blood pressure was absolutely perfect.

And my heart rate was 52 beats per minute, what she did not expect at all, because my standard resting heart rate in the past used to be 90 beats per minute or even more, which always worried my doctor the most.
 
And then she looked at me and she said "Mr. Buček, you are taking some medication for high blood pressure, aren’t you!" My answer was, "No," "have you changed your job?" “No”, "Have you started any kind of intensive physical training?”, "Not at all, but I just practice yoga stretches for 5 minutes a day." And then she said, "Yoga stretches? Such an influence? I can’t believe it. Mr. Bucek, you must tell me what you changed radically in your life!" 

And then I told her that I practice the Wim Hof Method. And because she already knew the method, she said, "So this explains everything!", and you know what you did? You saved a lot of extra work for your heart, and because your vascular system is now in optimal condition your blood pressure is perfect and that’s why your body no longer has to permanently generate hormones like cortisol and adrenaline in order to help your heart. And to be honest you extended your life and the life of your heart for many, many years.”

And thanks to the Wim Hof Method also other great benefits came into my life.
I stopped being sick, I have plenty of energy, I sleep like a baby all night long, My mood, concentration, creativity, willpower,  endurance, and strength were improved so much, Stress and internal tension are gone, and what I personally appreciate the most, that I can easily handle any stressful situations with absolute peace. 
 

And that positive change was of course spotted by people around me. And my family, neighbors, friends, co-workers started asking me “how is this possible, what have you changed in your life? And you know what, wonderful is that many of these people around me now practice and love the Wim Hof Method so much. And one of my best friends told me after 2 months of WHM practice “Juraj, this method is a real shortcut, shortcut how to achieve mental and physical strength, which I always thought was supposed to be much harder and complicated but it is not at all.”  And he was totally right. The method is really simple, but very powerful and effective and that’s why today me, you, and also millions of people out there are WHM Enthusiasts.

 
And to be honest, you don't have to believe me a word and of course, I can not promise you that every day will be easy like this, but if you will try the method and you will practice it in a correct and consistent way, then I can promise you that you will really dive deep into your physiology, you will rediscover again your full body and mind inner potential and you will become a happier, stronger and healthier version of yourself which will allow you to live the life of your dreams you deserve and that’s definitely worth it.

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Husband, father, manager, entrepreneur, and WHM certified instructor.

He lives his life 100% every day. He is grateful that he can inspire others to improve their physical and mental strength and find a new source of vitality, well-being, health, and energy, and therefore live a happier life.

What Juraj talks about he also lives and therefore he actively practice the Wim Hof Method for several years and also as a WHM certified instructor, in the form of workshops and courses, he safely helps people to find their path to the method and shows how it is possible to enjoy and better cope with every day in our life and also inspires how to rediscover our inner strength, balance, and potential w...

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