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Introduction:

Hi! My name is Julian and the Wim Hof Method helped me overcome lifelong depressions and my deeply rooted fear of the cold.

It gave me power to take leadership over my own life - to face my challenges and to become a happy, healthy and strong father, husband and coach!

My background:

I am a Coach specialized on personal development, resilience and valuing communication. I support individuals and teams in incorporating simple, organic solutions into their life that benefit themselves and the ecosystem around them.

My formal training includes: Leadership, scientific ecology, movement practices, team-development, valuing and non-violent communication, mindfulness, outdoor education and process accompaniment.

I strongly believe in the transformative power of the Wim Hof Method, thanks to these qualities:

• Easy to learn
• Directly applicable to your life
• Has several immediate benefits, including:
  • Boosting the immune system
  • Stress-relief
  • Overcoming fear, anxiety and depression

In my workshops you will learn:

• How the Wim Hof Method works: The Wim Hof Breathing, how to stay focused in the ice bath and the power of commitment and meditation.
• Why the Wim Hof Method works: A brief and very clear introduction into the science behind the WHM. Find out why you actually become happy, healthy and strong!
• How to transfer your learnings into daily life: The most important part. What did you learn in my workshop that you can apply the next day?

Atmosphere at my workshops:

I facilitate a very mindful, respectful and cozy atmosphere at my workshops.

That includes sharing circles, music, ambient lightning and organic, vegan snacks. Every participant is encouraged to go through every step at his or her own pace.

Für die deutsche Version bitte nach unten scrollen!

Introduction:

Hi! My name is Julian and the Wim Hof Method helped me overcome lifelong depressions and my deeply rooted fear of the cold.

It gave me power to take leadership over my own life - to face my challenges and to become a happy, healthy and strong father, husband and coach!

My background:

I am a Coach specialized on personal development, resilience and valuing communication. I support individuals and teams in incorporating simple, organic solutions into their life that benefit themselves and the ecosystem around them.

My formal training includes: Leadership, scientific ecology, movement practices, team-development, valuing ...