I am a Venezuelan/Portuguese Wim Hof Method Instructor, currently based in the US. Further, I work in the corporate world for a multinational organization and, therefore, understand how the method can help people to lower stress and be ready to the challenges that the corporate life throws at them - I've personally lived and worked in 6 different countries.

I am also a CrossFit, Strength & Conditioning and Health Coach on a mission to empower others to become their best versions through happier, stronger and healthier lives.

During my workshops or 1:1 sessions, I will walk you through the pillars of the Method, the science behind it as well as a set of tools that you can use in your everyday life to improve your health, recover faster, feel more relaxed and able to better handle daily stressors.

Breathe :)

I am a Venezuelan/Portuguese Wim Hof Method Instructor, currently based in the US. Further, I work in the corporate world for a multinational organization and, therefore, understand how the method can help people to lower stress and be ready to the challenges that the corporate life throws at them - I've personally lived and worked in 6 different countries.

I am also a CrossFit, Strength & Conditioning and Health Coach on a mission to empower others to become their best versions through happier, stronger and healthier lives.

During my workshops or 1:1 sessions, I will walk you through the pillars of the Method, the science behind it as well as a set of tools that you can use in your everyd...