This is an invitation to artists, activists, scientists, engineers and anyone interested in experiencing Wim Hof Method  (WHM) on a deeper level in person. Those seeking to expand expression and enhance what they are already doing will greatly benefit from this technique. The science alone is amazing. You can make this method your own. WHM is not just for athletes, it is for everybody. My fundamentals workshop is a safe space to explore this uplifting and empowering mode.

       I am an artist, a parent and a seeker of knowledge through experience. I discovered WHM because I wanted to optimize performance. As my commitment progressed, so did the results.  What I discovered went much deeper than my physical ehancement. I discovered a new attitude. My initial intention to heighten physical performance shifted to encompass my mental state as well. My social anxiety lessened, and I became grounded and focused. I found a balance in being which inspired me to teach. I weave my artistry into WHM to provide an avenue for exploration, to have fun, and to deepen experience in a collective environment.   The WHM has given me an ability to relax into being human which is calling me to share it with you!

Workshop participants and students  have used WHM to rise above a personal challenge, manage pain, optimize performance, manage inflamation, and activate ritual in their daily lives. WHM is a wonderful tool for cultivating awareness in a short period of time. The electric charge can feel in one session speaks for itself! The inward focus will inspire.

Please contact me about one on one consultations.

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This is an invitation to artists, activists, scientists, engineers and anyone interested in experiencing Wim Hof Method  (WHM) on a deeper level in person. Those seeking to expand expression and enhance what they are already doing will greatly benefit from this technique. The science alone is amazing. You can make this method your own. WHM is not just for athletes, it is for everybody. My fundamentals workshop is a safe space to explore this uplifting and empowering mode.

       I am an artist, a parent and a seeker of knowledge through experience. I discovered WHM because I wanted to optimize performance. As my commitment progressed, so did the results.  What I discovered went much deeper ...