This is an invitation to artists, activists, scientists, engineers in the San Francisco Bay Area seeking to experience WHM on a deeper level. Creative types and those seeking to increase creativity into what they are already doing.  Make this method your own. Wim Hof's methods are not just for athletes, that group is only the tip of the iceberg. Wim Hof Method is for everybody.  My Fundamentals workshop is a safe space to explore this uplifting and empowering mode.

I am an artist, a parent and honored to be among the most recent graduating class of Wim Hof Method instructors.  I discovered WHM because I wanted to optimize my physical performance. As my commitment progressed, so did the results.  My results went much deeper than physical. I found that the focus of my intention shifted towards becoming a more grounded, balanced and rounded out individual.  The WHM has given me an ability to relax into being human.

People that I have shared this method with have used it to manage pain, or optimize performance, and I personally use it to manage my social anxiety. This is a wonderful tool for gaining deeper levels of control mentally, and physically.

Please contact me about one on one consultations.

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