International WHM Instructor

My name is John Carstairs,originally from Scotland,and now living in Glonn just outside of Munich, Germany, with my wife Sabine and my dog Chunk.I am a qualified Fitness, Bootcamp and Obstacle Course Instructor. I first became interested in the Wim Hof Method through a friend and soon realized the great potential this has for sport, not just my chosen sport but all sports. The more I delved deeper into the method the more I have seen the opportunities not just to maximise ones health benefits but also  the energy systems of the body and so increase power and endurance.The science behind the method is solid and extremely fascinating to myself and I look forward to sharing it with you.If you like myself have a desire to build the best version of yourself then let's do it together!