Greeting friends, I'm Joe!

The Wim Hof method has been life changing for me.

I have practised daily since Wim’s first online retreat in February 2021. 

The boost the WHM provides to my mood, energy levels and immune system has made a massive improvement in my life.

I’m really excited to be able to help others learn and benefit from these techniques. Tap into the true power of the human body with just air, cold water and conscious awareness!

I have a background in mental health work and have experienced my own struggles with anxiety and depression. I believe the WHM is the most efficient and rapid way to treat mood disorders. Thanks to the method, I’m medication free for the first time in many years.

Learn from nature; align your body, mind and heart.

Feel to understand.

Become happier, healthier and stronger.

Are you ready to find the real you?

Greeting friends, I'm Joe!

The Wim Hof method has been life changing for me.

I have practised daily since Wim’s first online retreat in February 2021. 

The boost the WHM provides to my mood, energy levels and immune system has made a massive improvement in my life.

I’m really excited to be able to help others learn and benefit from these techniques. Tap into the true power of the human body with just air, cold water and conscious awareness!

I have a background in mental health work and have experienced my own struggles with anxiety and depression. I believe the WHM is the most efficient and rapid way to treat mood disorders. Thanks to the method, I’m medication free for the first time ...