I dare say that, even in my relatively young age, I have experienced a lot with this method, and have learned and benefited a tremendous amount from it. And I know that this can be the case for you too!

My journey with the Wim Hof Method started in 2017, when I participated in a weekend with Wim in Stroe (Netherlands). As a university student, living with my Aunt and Uncle in Amsterdam, it was quite the investment for me, but what I got from it was invaluable. It showed me the strength of the human body and the mind, and how we are really capable of so much more than we think. Additionally, the community aspect, the connections we make with each other, was something that really struck me postively. The Wim Hof Method really allows us to connect more deeeply with others as well as ourselves.

The next stage of my journey happened in 2019 when I started working for the company behind the Wim Hof Method, named Innerfire. First as an intern and later as an employee. It was an experience that really allowed me to learn all the ins and outs from up close. I connected with many amazing instructors, great colleagues and Wim Hof himself. An experience that has shaped me in a very positive way. From working for the academy and with communication between the company, instructors and instructors-to-be, I later went on to do the academy trajectory myself, and become an Instructor too; a dream come true.

So here we are. I look very much foward to sharing this method, and its amazing facets, with you, and hope to see you at a workhop.

I dare say that, even in my relatively young age, I have experienced a lot with this method, and have learned and benefited a tremendous amount from it. And I know that this can be the case for you too!

My journey with the Wim Hof Method started in 2017, when I participated in a weekend with Wim in Stroe (Netherlands). As a university student, living with my Aunt and Uncle in Amsterdam, it was quite the investment for me, but what I got from it was invaluable. It showed me the strength of the human body and the mind, and how we are really capable of so much more than we think. Additionally, the community aspect, the connections we make with each other, was something that really struck me po...