Wim Hof Method

Jess Bennett

Level 1

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First Aid

Toronto, ON, Canada

I have rediscovered myself through mindset, breath and cold, and I love to share the benefits of The Method with others.

Instructor Level

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  • Standard First Aid & CPR/AED Level C CSA Std. Z1210-17 Intermediate
  • Mental Health First Aid (Mental Health Commission of Canada, 2022)
  • Level II Full Challenge Course Practitioner - High Ropes, Supervisor Level (Challenges Unlimited Inc.)
  • Nutrition and Wellness Specialist (NWS) (Can Fit Pro)
  • Personal Training Specialist (PTS) (Can Fit Pro)
  • National Lifeguard ServiceĀ® (NLS) - Waterfront (Lake, Ocean) Credentials (THE ROYAL LIFE SAVING SOCIETY - U.K.)

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