From crippling depression and anxiety to well on my way to living the lifestyle I Love.

Over 5 years ago I began my personal journey using Breathwork, Mindset, and Cold exposure for personal healing and transformation.  After practicing the method for 1 year I flew to Poland to challenge myself in the blistering cold Polish winter of 2016. I Climbed the tallest mountain peak in Poland with just shorts and boots alongside Wim Hof and 60 incredible human beings… this life-changing experience galvanized devotion to the Method.

Through the Wim Hof Method, I want to help people recognize their inner power and resiliency, as well as help people, improve their overall health and wellbeing.   

My goal is to use my combined experience to give you clear, engaging, and entertaining guidance into the Wim Hof Method. …

We will come together in a supportive environment to learn, breathe, and face a challenge that reveals our true power.

• WHM Fundamentals Group Workshops

• One-on-One

• Athletes Performance

• Retreats