James Grummitt

Level 1

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Surrey, UK

"Stand strong against the coming storm. Life will contain struggle. How do we choose to deal with it?"

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Stand strong against the coming storm. Life will contain struggle. How do we choose to deal with it? If we react to negative emotional responses of fear and anger, worry and doubt, pain and sorrow, we become those responses. We carry those bad feelings within ourselves. In our minds and hearts and in the way that we carry our bodies. We wallow in the water and the storm takes us. We get sick with fear and hatred and panic and suffering follows. That suffering spreads to others. The ship goes down.

Or, we can learn to choose how to act with true nature and honest emotional content. Choose to step in to the ice and face the stress head on. With the breath. Calm. Strong. Present. Be the ship in the storm that turns in to the wave and rides straight over it and onwards to the horizon.

Connect with nature and with those who ride the storm with you.

I have been a student, practitioner and teacher of martial arts, yoga, breath, movement and balance, design and construction, art and language in many forms. I am in love with learning and sharing. I want to share with you and learn from you. If we all do this then I believe we have a brighter future.

So, how about we face the storm together? Lets enjoy it! With me you can explore your limitless potential. Stronger, healthier and happier. Lets be creative. What do you want? If you don't know we can find out together. I can be your guide. The breath wll be our teacher.

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Stand strong against the coming storm. Life will contain struggle. How do we choose to deal with it? If we react to negative emotional responses of fear and anger, worry and doubt, pain and sorrow, we become those responses. We carry those bad feelings within ourselves. In our minds and hearts and in the way that we carry our bodies. We wallow in the water and the storm takes us. We get sick with fear and hatred and panic and suffering follows. That suffering spreads to others. The ship goes down.

Or, we can learn to choose how to act with true nature and honest emotional content. Choose to step in to the ice and face the stress head on. With the breath. Calm. Strong. Present. Be the ship i...

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James Grummitt

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