In the middle of the first global lockdown due to Covid-19 I woke on the sofa one day to the sound of Wim Hof on a streaming service talking about the sympathetic nervous system. I couldn't do most of the things that I usually did for my mental and physical health. When I heard Wim talking about gaining control over the body and the mind I leaned in and started paying attention.

For as long as I can remember I enjoyed the challenge of different adrenaline sports, even prided myself as an 'adrenaline junkie'. I also had a deep love of knowledge and as a child aspired to one day be a professor. Through most of my life my body and mind felt like they were at odds with eachother and at times.

From trying the WHM, making it a dynamic habit to becoming a certified instructor I gain perspective over the things that propelled me forward and held me back at different stages of my life. It gave me a better understanding of my physiology and psychology while equiping me with the tools I needed to improve, not just manage, both.

So now that I've graduated from experimentor to a fully certified 'neuro-surfer' I want to share what my life and the Wim Hof Method has taught me.   

My philosophy is unerpinned by science but not limited by it in order to do the experimenting for you to have the best experience possible. 

Learn, grow, prosper. 

In the middle of the first global lockdown due to Covid-19 I woke on the sofa one day to the sound of Wim Hof on a streaming service talking about the sympathetic nervous system. I couldn't do most of the things that I usually did for my mental and physical health. When I heard Wim talking about gaining control over the body and the mind I leaned in and started paying attention.

For as long as I can remember I enjoyed the challenge of different adrenaline sports, even prided myself as an 'adrenaline junkie'. I also had a deep love of knowledge and as a child aspired to one day be a professor. Through most of my life my body and mind felt like they were at odds with eachother and at times.