San Francisco, CA, USA
Breath, movement, and awareness; with conscious breath and movement, we naturally wake to heightened states of awareness.
Garrick fills the room with his presence, smile, and enthusiasm for yoga. He focuses on the principles of breath, movement, and awareness; with conscious breath and movement, we naturally wake to heightened states of awareness.
In Garrick’s classes, students can expect persistent and detailed breathwork, emphasizing sensitivity to the rhythm and quality of breath. With a solid alignment background, he teaches the fundamentals of safe and stable pose mechanics. Garrick’s classes often build toward a peak flow, where the poses explored early in the class are creatively sequenced into a meditative, slow vinyasa flow, matched to the timing of music loops.
Garrick is the developer of the LoopFlow methodology, a unique approach to yoga based on the timing of breath and movement. In LoopFlow, music loops, called BreathTracks, are used to keep time and bring spirit to vinyasa flow. With a sustained state of attention on the timing of breath and movement, yoga asana becomes a deep moving meditation.
E-RYT 500 and WHM certified, Garrick will always be a student of yoga. He continues to practice and research the traditions of yoga, alternate movement modalities, and spiritual awakening. Garrick’s key teachers include: Annie Carpenter, Nome, Russ Smith, and Oscar Ichazo.