Filip Krzyzanowski

Level 1

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Szczecin, Poland

Instructor Level

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My name is Filip Krzyzanowski, I am originally from Poland but I like to think of my self as a planet Earth citizen.

I am currently a nomad and I've already lived in the UK, China, Germany and in the Netherlands.

I studied Computer Science, but after two years of working as a software developer I realised that I prefer much more working with people than spending my whole time in front of the screen and that's when I decided to become a WHM instructor.

I was hooked on WHM a couple of years ago after watching a documentry about Wim Hof and was shocked to see this guy not only doing crazy-extreme things, but within a couple of days he teaches another normal person to do the same, and he has a profound message behind what he's doing. I told myself that some day I will also climb the mountain in winter half-naked.

I started practicing WHM and I was fascinated how positively it affected how I felt. I was always a very sensitive person and hence experiencing a lot of overwhelming stress and anxiety. WHM felt like hitting a reset button. After doing the breathing exercise, I felt like all the stress accumulated in my body was gone. I felt inner peace and clarity in my mind. The morning cold shower worked better than coffee. I felt energised, positive and motivated. I also felt that doing cold showers made me stronger in keeping myself disciplined in whatever I wanted to do.

A couple of years later climbed mount Sniezka in Poland, in -10ºC, wearing nothing but shorts and it was a life changing experience. I've learned that we are capable of doing more things than we thing we are and that the way we feel is the state of the chemistry in our body, so if we change our chemistry, we can change how we feel.

The WHM had a tremendously positive impact on my life and I would love to share this simple yet powerful method with others!

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My name is Filip Krzyzanowski, I am originally from Poland but I like to think of my self as a planet Earth citizen.

I am currently a nomad and I've already lived in the UK, China, Germany and in the Netherlands.

I studied Computer Science, but after two years of working as a software developer I realised that I prefer much more working with people than spending my whole time in front of the screen and that's when I decided to become a WHM instructor.

I was hooked on WHM a couple of years ago after watching a documentry about Wim Hof and was shocked to see this guy not only doing crazy-extreme things, but within a couple of days he teaches another normal person to do the same, and he has ...

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Filip Krzyzanowski

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