Wim Hof Method

Faye Cornhill

Level 1

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Training Specialty:
Breathwork + Mindset

Buckinghamshire, UK

Faye Cornhill is a Mindset and Life Coach based in Buckinghamshire, UK.

Instructor Level

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As a teenager, I suffered from anxiety. I would find my body becoming a tense jangle of raw nerves in a sudden rush that would leave me, literally, breathless. Focusing on my mindset and my breathing was the best way for me to regain control of my thoughts, and while as a youngster I didn’t realise that what I was doing was a form of breathwork, I knew that it was working for me. It quickly became my secret weapon against anxiety, allowing me to overcome my fears and win lead roles in school plays, put myself out there and represent the school on the sports field with my competitive running, and stop letting myself get in my own way.

As I got older, the juggle of adulthood took over. The corporate job, the house, the kids, the business… I let my mindset and breathing work be the thing that fell off the bottom of my list. Sure enough, the old fears and sense of overwhelm came flooding back. I knew I needed to make space for my mind in my life, and this time I really wanted to understand the connections between mind, body and spirit. I invested time and energy in learning and in essentially rewiring my brain, and with my NLP Coaching qualifications, followed by Meditation and finally Breathwork tuition qualifications, I have been able to make mindset work a regular and essential part of my business and my life.

Shortly after, I was introduced to the Wim Hof Method and was immediately struck by the power of this method. I've learned many different techniques to support my mindset and support my wellness but nothing has been as powerful as the WHM. It has been nothing short of transformational and I cannot wait to share this amazing modality with you.

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As a teenager, I suffered from anxiety. I would find my body becoming a tense jangle of raw nerves in a sudden rush that would leave me, literally, breathless. Focusing on my mindset and my breathing was the best way for me to regain control of my thoughts, and while as a youngster I didn’t realise that what I was doing was a form of breathwork, I knew that it was working for me. It quickly became my secret weapon against anxiety, allowing me to overcome my fears and win lead roles in school plays, put myself out there and represent the school on the sports field with my competitive running, and stop letting myself get in my own way.

As I got older, the juggle of adulthood took over. The co...

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Faye Cornhill

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