Training Recovery, Stress Recovery, Routine Recovery
Entrepreneur and hobby athlete who learned the power of Ice, Breath and Mindset.
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Dima specialises in the Wim Hof Method, namely, breathwork, gradual cold exposure and positive mindset. Based in central Zürich, he conducts a variety of sessions aimed at training recovery (sports), stress recovery (work), routine recovery (home).