I have discovered the WHM in 2018. It has helpred me immensely on various levels and I am literally in love with this simple yet powerful practice.

Meeting Wim Hof in person on various ocassions has turned my big family into Hoffers - all 6 of us!!

The Wim Hof Method brings me back to my core. One realises that life has a different meaning when you live without fea.r

The biggest takeaway from the method for me is a realisation that we are one.

Lets share this wisdom together and become healthier, stronger and happier as a community