Daniel Ruppert

Level 2

(127)
Mindfulness Coach
Fitness Coach

Berlin, Germany

Unlock the power of your inner Nature

Instructor Level

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Having spent over 15 years training in asian martial arts, meditation and body awareness, I have trained both in China and Germany. I'm now working as a trainer and coach for more than 8 years, teaching all levels, from beginner to advanced, from athletes to elderly people. In addition I studied psychology as a minor subject.

The Wim Hof Method has been a part of my practice for 5 years now. It improves the body sensitivity and body perception. The trust in the physical body is restored naturally. The result is a strong and healthy body as well as a happy state of mind. This is the direct way to access personal empowerment and my inner nature.

The focus of my coaching is to improve everyday performance with breathwork, cold exposure, mindfulness and body awareness. Supporting the formation of daily routines and habits, integrated into everyday life for a better work-life balance.

I'm an architect, I have held managing positions with great responsibilities. I started balancing the workload with my own exercises for a better work-life balance. The Wim Hof Method has proven to be especially helpful for me in overcoming stressful situations. It helped me to fully recover and reconnect to the essential source of my inner nature.

I love supporting people to become happy, strong and healthy and I am looking forward to share my experiences, skills and techniques with you.

Seit mehr als 15 Jahren trainiere ich asiatische Kampfkunst, Meditation und Körperbewusstsein, ausgebildet in China und Deutschland. Heute unterrichte ich als Trainer verschiedene Personen- und Altersgruppen in Bewegungs- und Körperbewusstsein und in Entspannungstechniken.

Seit 5 Jahren praktiziere ich die Wim Hof Methode. Hierdurch wird das Körper-bewusstsein gesteigert und das Vertrauen an den physischen Körper auf natürliche Weise wieder hergestellt. Der Effekt ist ein starker und gesunder Körper, eine glückliche Geisteshaltung und der direkte Zugang zur inneren Kraft.

Ein Schwerpunkt meines Trainings ist die Integration dieses Körperbewusstseins in den Alltag, die Steigerung der eigenen Leistung und des Wohlempfindens durch die Wim Hof Atemtechnik und der kontrollierten Berührung mit der Kälte, mit dem Ziel einer natürlichen Work-Life Balance.

Ich bin Architekt und hatte als Projektmanager und Geschäftsführer sehr große Verantwortung. In dieser Zeit begann ich meine eigene Work-Life-Balance zu entwickeln. Die Wim Hof Methode half und hilft mir täglich dabei, Stress-Situationen erfolgreich zu überwinden, vollständig zu regenerieren und mich mit meiner Inneren Natur wieder zu verbinden.

Ich liebe es Menschen zu unterstützen, sich glücklich, stark und gesund zu fühlen. Ich freue mich, meine Erfahrungen zu teilen und von anderen zu lernen.

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Having spent over 15 years training in asian martial arts, meditation and body awareness, I have trained both in China and Germany. I'm now working as a trainer and coach for more than 8 years, teaching all levels, from beginner to advanced, from athletes to elderly people. In addition I studied psychology as a minor subject.

The Wim Hof Method has been a part of my practice for 5 years now. It improves the body sensitivity and body perception. The trust in the physical body is restored naturally. The result is a strong and healthy body as well as a happy state of mind. This is the direct way to access personal empowerment and my inner nature.

The focus of my coaching is to improve everyda...

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Daniel Ruppert

Overall Rating :

127 Reviews

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