With a background in Martial arts, Mindfulness training and Hypnotherapy I thought I had all the tools I needed to keep a healthy perspective and not to get into bad habits or shut down by stress. Later in life, juggling the responsibilities of running a business, having a family and trying to follow my own passions was burning me out and i was finding myself more and more stressed and relying on unhealthy coping mechanisms. I then came across the Wim Hof Method and it has and still is changing my life. A distilled daily practice that keeps me focused on building upon the things that actually matter to me. Now I'm far calmer, focused, confident and I haven't been ill since regularly practising! I am getting stronger and more capable every day and I know that this method can revolutionise anyone's life when practised properly. If you are struggling with the symptoms of an illness/ stressed/depressed or you want a super boosted immune system, let me show you how to take back control of your chemistry.