Brook Waters

Level 2

(2)
First Aid

Antwerpen, Belgium

Antwerp, Belgium - Available for courses all around the world! Let's make the world happier, stronger and healthier!

Instructor Level

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I have always believed that humans are capable of doing so much more than we think we can.  We are told from a very young age to put on something warm when going out into the cold.   Out lives have become very comfortable.  A bit TOO comfortable and it is getting worse.  You have your automatic windows in the car, your tv remote, your phone is right next to you, etc.   We try to make our lives as comfortable as possible and I was the same.  Comfort is great, right?  About six years ago I lot of the things changed in my life.  I wasn't so comfortable any more and I didn't know how to deal with it.  I gained weight, became depressed, started living day in, day out, but I wasn't really alive.  After going through a long period of depression, trying to beat obesity, stress and anxiety, my eyes fell upon a fundamentals workshop about the Wim Hof Method. Unfortunately I couldn’t make it that day, but it intrigued me. I wanted to know more about this strange man and the things he could do. I started looking up videos on YouTube, I bought a couple of books and for some reason I felt I needed to do this. I absolutely HATED the cold.  After taking an online course, I went to Norway for a week and experienced nature, every day (freezing) cold exposure and the breathing.  This was what I needed.  This was my reset button.  My boost to change!  With the Wim Hof Method you are taken out of your comfortzone and slapped in the face!  This is it, NOW!  The great thing is it happens automatically.  The only thing you have to do is commit.  It was at this moment I knew I wanted to share this with others. I enrolled for the instructor course and now here I am. Ready to take you on an experience that if you let it, will change your life forever. It will reconnect you with nature and most importantly reconnect you with YOURSELF.  

 

Are you ready for the journey of a lifetime?

 

 

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I have always believed that humans are capable of doing so much more than we think we can.  We are told from a very young age to put on something warm when going out into the cold.   Out lives have become very comfortable.  A bit TOO comfortable and it is getting worse.  You have your automatic windows in the car, your tv remote, your phone is right next to you, etc.   We try to make our lives as comfortable as possible and I was the same.  Comfort is great, right?  About six years ago I lot of the things changed in my life.  I wasn't so comfortable any more and I didn't know how to deal with it.  I gained weight, became depressed, started living day in, day out, but I wasn't really alive.  

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