"Being honest to yourself". A term that is used so often, but is rarely lived on a daily basis. At least that was the case in myself.

As a gratuated sportsscientist I gained knowledge about creating training and nutrition schedules for other people, but still wasn´t able to build a balanced health system for myself. I consistently overestimated my powers and forced myself into injuries and health issues.

Facing a personal crisis with mental and physical issues in 2018, I got introduced to the Wim Hof Method, which marked a turning point in my life.
Facing the cold made me open for beeing more honest and feel the needs of my body again.
I was able to expand boundaries in a sustained way, without collecting injuries and loosing my energy all the time. 
Its a process that will always be conitinued, but one that I would like to share. A path of humbleness and honesty that is able to make everyones life richer.

I wish sharing my knowlege will help other people to find balance in their life as well. As a trained sportscientist I will give you scientific backround knowledge about the practice and support you with  additive movement practices.
 

Hope to see you soon!
Benedikt

"Being honest to yourself". A term that is used so often, but is rarely lived on a daily basis. At least that was the case in myself.

As a gratuated sportsscientist I gained knowledge about creating training and nutrition schedules for other people, but still wasn´t able to build a balanced health system for myself. I consistently overestimated my powers and forced myself into injuries and health issues.

Facing a personal crisis with mental and physical issues in 2018, I got introduced to the Wim Hof Method, which marked a turning point in my life.
Facing the cold made me open for beeing more honest and feel the needs of my body again.
I was able to expand boundaries in a sustained way, wi...