Systematic training of body and mind has fascinated me since my youth. Experiencing and optimizing how body and mind interaction influences performance and wellbeing on all levels is just astonishing

         Professionally, I am working as a business consultant, supporting companies to develop and address solutions to complex problems. In a mentally and physically challenging job environment,  the Wim Hof Method serves me well. 

The method allows me to consciously influence autonomous processes in the body resulting in a higher level of control, a sharpened mind and access to previously unknown energy resources.

       The method influenced me deeply in my life and my being. I feel gifted with all the changes came to my life and therefore decided to pass-on some of this knowledge so that others may benefit as I did.

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