Amsteldijk 809, Amsterdam, Netherlands
Bart Biermans, Medical Doctor and senior WHM trainer since 2015 guided over 3000 people successfully into an icebath.
"From Medical Doctor to Iceman"
I am Bart Biermans, medical doctor and Wim Hof instructor since 2015. Over 3000 people I guided successfully into an icebath.
Why book a workshop with me?
During a workshop:
" I want to take you on a journey inside your body, where a treasure of wisdom, power and intuition is hidden. Using my medical background I will guide you through this process not only by feeling but also with some scientific back-up. I will show you how your physiology will change, when you change your breathing pattern. How the body becomes more alkaline and processes within the body will optimize. How you can regain your strength, health and happiness! It is only a few breaths away!
It is fascinating to experience that breathing and cold can influence your autonomous nervous system and immune system. This empowers us to gain control over our health and sense of being. The "placebo effect" is the prove of this connection. If you think you going to be healthy, you will be healthy! Our mindset influences a lot of physiological processes like, heat control of the body, regulation of fear, athletic performance, stress reduction, cardiovascular workout, modulation of immune system. By controlling our mindset, we can influence these processes!
During my workshops I will teach you this mindset and restore the connection with the body. An experience you can take home and explore further!
My personal benefits of WHM training
Besides a switch in career, WHM changed the following profound things in my life: