Hamilton, ON, Canada
-"The method isn't how to get into the cold, the cold is the method." Kasper
Ashley's passion for holistic healing and curiosity led her to the method and eventually hiking Mt Hood in her shorts with Wim. She is a medical cannabis consultant, personal trainer and marathoner. The WHM has taken her professional, spiritual and athletic self to new heights. She believes through breath and the cold we are able to tap into our higher conciousness and a super human state. The Wim Hof fundamentals workshop is a safe space to explore one's inner depths and toy with comfort zones. If you do not see a workshop listed, I am happy to accomodate one on one coaching, team training, small or large groups & private events and will travel. Feel free to message me with any questions.