Stregthening my realtionship with the cold and learning the power of my breath has completely changed the way I handle stress and experience life. 

Taking others on a journey with their breath has been a huge gift. The cold shows us each time that we are much stronger than we think. The WHM unleashes an untapped strength in us all, I am so lucy that I get to witness magic daily. 

You have already taken the first step into fear towards fredom, let's gooooo!