.

I was born and lived in Oxfordshire England for 24 years.
I moved to Germany and stayed 5 years and have lived in Switzerland since 1993.
Various countries and types of jobs including being a squash coach, fitness trainer, English teacher and other have given me rewarding and enjoyable experiences working with people.

I am a husband, father, and grandfather.

Recent years have brought for me many personal changes and looking back it seems so obvious that I would discover the Wim Hof Method. Something so simple to use and understand and yet it goes deep and helps you realise: Who you think you are, what is real, what is necessary and needed.
A method and philosophy that keeps you strong, healthy, and happy. 

Having difficulties signing up/finding a course date? Contact me under the folllowing mail/mobile
antony.williams@gmx.net         0041 78 775 99 33

The method is an integral part of my life, and I love to show and assist others to discover the method.

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I was born and lived in Oxfordshire England for 24 years.
I moved to Germany and stayed 5 years and have lived in Switzerland since 1993.
Various countries and types of jobs including being a squash coach, fitness trainer, English teacher and other have given me rewarding and enjoyable experiences working with people.

I am a husband, father, and grandfather.

Recent years have brought for me many personal changes and looking back it seems so obvious that I would discover the Wim Hof Method. Something so simple to use and understand and yet it goes deep and helps you realise: Who you think you are, what is real, what is necessary and needed.
A method and philosophy that keeps you strong, ...