"I am now my own healer”

I was introduced to the Wim Hof method at a really crucial time in my life. I was 42 years old and had come to road’s end.
I have been battling Bipolar disorder for over 30 years, and life has been really tough. So when I found Wim, the methods and watched the Vice documentary I literally fell to the floor crying, because after 3 decades I had finally found the tools to mend myself.

By applying this method into my life I was able to break free from ISOLATION, DEPRESSION, PAIN and FEARS.
I could remove almost all the medication I had for so long for my mental disorder, and now I don’t need a psychiatrist, therapist or any other kind of doctor.
..
-Through breathing exercises and cold exposure I’ve been able to create space between depression and mania. That space has given me the time to find myself.
I am now my own healer
..
My intention is to reach out a hand and help as many people back to health as possible. Be a light for those who still live in the dark.

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My workshops will be held in English and Swedish as well as in French through my partner Lydie-Anne Laville.
We will be available as Wim Hof method instructors throughout Europe, base in Valence (south of France) and Stockholm Sweden, but also the world.
With our combined experience of life (Bipolar) and (single motherhood) we believe we have a deep understanding and knowledge to share with all of you, travel and raise awareness about the power of this method and how you can become your own healer, to break free and bring forth your own inner NATURE!

"I am now my own healer”

I was introduced to the Wim Hof method at a really crucial time in my life. I was 42 years old and had come to road’s end.
I have been battling Bipolar disorder for over 30 years, and life has been really tough. So when I found Wim, the methods and watched the Vice documentary I literally fell to the floor crying, because after 3 decades I had finally found the tools to mend myself.

By applying this method into my life I was able to break free from ISOLATION, DEPRESSION, PAIN and FEARS.
I could remove almost all the medication I had for so long for my mental disorder, and now I don’t need a psychiatrist, therapist or any other kind of doctor.
..
-Through breathin...