Scarborough, Cape Town, South Africa
Alex Vliege is a passionate extreme sports enthusiast and instructor who loves adventure, traveling and the outdoors. The 38 year old Dutchie lives an ‘endless summer’ and resides most of the year in Scarborough, Cape Town.
Combining all his thrill seeking activities while working all over the world, created the need to find ways to stay focused and unwind sometimes. First he found this in freediving followed by Yoga and Meditation. This got him interested in getting to know more about breathing techniques, so when he heard of Wim Hof some years ago he decided to follow his method to see what it brings him. The experience was so positive and powerful that he decided to become a qualified WHM instructor.