Hi I'm Aaron,, 

For the Last 25 years I've been involved in sport, may it be Triathlon or Cycling,, I've raced at international Level for Ireland and I'm also a cycling Ireland coach, I'm  a certified Human Blueprint coach and Yoga teacher and I have Travelled Different parts of the World studying Breath Work including Holotropic Breathwork , Tho when I discovered the Wim Hof Method and its 3 pillars it made so much sense to me and I've always been fascinated by science and scientific proven research,, This is where I was dawn into this method and I noticed its benefits instantly, This is what I'd been searching for all these years,, And it is my absolute pleasure to finally share it with you all to Become Happy Strong & Healthy ..