Over a decade ago, I started my journey as a pulmonaut, which I believe to mean someone obsessed with all things breath. I found my calling when I found The Wim Hof Method. That journey has led to many places, so I thought I would share some of my interests and influences, so you might better know and understand me: The Wim Hof Method, Ram Dass, 'Born to Run' by Chris McDougall, Laird Hamilton, Patrick McKeown, 'Breath' by James Nestor, Pranayama, Carbon Dioxide, Grief & Conscious Dying, Plant Medicine, Brene Brown, Shadow Work... And the best part is that the WHM has been there for me, at the center of all my interests and journeys, to carry me through. What an amazing and powerful tool we have to expand and heal our minds and bodies. 

Over a decade ago, I started my journey as a pulmonaut, which I believe to mean someone obsessed with all things breath. I found my calling when I found The Wim Hof Method. That journey has led to many places, so I thought I would share some of my interests and influences, so you might better know and understand me: The Wim Hof Method, Ram Dass, 'Born to Run' by Chris McDougall, Laird Hamilton, Patrick McKeown, 'Breath' by James Nestor, Pranayama, Carbon Dioxide, Grief & Conscious Dying, Plant Medicine, Brene Brown, Shadow Work... And the best part is that the WHM has been there for me, at the center of all my interests and journeys, to carry me through. What an amazing and powerful tool we ...