MY BACKGROUND

I became one of the first of three women in the US to be certified as a Wim Hof Method Instructor directly under Wim and Kasper's training. I also have a private practice as a Sports Chiropractor, am a Medical Director of a Gym, and a Morning Routine Specialist.

MY MISSION

My mission in life is to empower people in their own health. Health to me is being an optimal human. As a clinician, I couldn't just treat shoulders, hips, and knees- I had to know how to impact their overall human performance and exapnd their capacities

Along my journey to experience, research, and discover what is to be an optimal human over the last decade, I concluded that we need to perfom simple, daily human maintenance. Within this maintenance, breath training was always an important component. 

Then along came "The Iceman" and with him breath training to a whole new level, along with Mindset/Focus, and Cold Training all of which should be a part of our daily human maintenance.

Expand.Your.Human.

TRAINING SPECIALITIES

  • Opitmal Breathing Mechanics
  • Perfomance & Recovery
  • Anatomy/Physiology

WORKSHOPS

  • WHM Fundamentals
  • WHM Expansion
  • WHM Performance & Recovery
  • WHM Retreats

PRIVATE TRAINING

  • One-on-One
  • Athletes Performance & Recovery
  • Actors
  • Mastermind Groups
  • Leadership/Team Building Strategies
  • Corporate Culture Building