WHY I DO WHAT I DO
My wish is to make many positive contributions in this lifetime. I want to live healthy, happy and connected and wish that for all others too. 
Many people nowadays want more relaxation, peace of mind and wellbeing. A key aspect in this is to have the right attention for what, how and most of all why you are doing the things you do.
If we all take responsibility for our own health, mind, behaviour and life, we can unlock our greatest potential and have a really good time together!

WHAT I DO
As a trainer and coach I work with individuals and corporate teams on optimization. I am very passionate about mindfulness, meditation, emotional intelligence, leadership and happiness. We always work on increasing awareness, personal development and connection.

THE WIM HOF METHOD
Before the WHM I really (and I mean really!) disliked the cold. But Wim's deep meditative state intrigued me so much, that I wanted to learn more. The teacher training improved my physical condition, gave me more clarity of mind and increased my energy level and strength.
It is amazing to work with people and to connect with our own incredible innate inner capacities through the natural components of breath, mindset and cold.

MY WORKSHOPS
Are a mixture of theory, exercises and ofcourse taking an ice bath (optional). The workshop is designed for beginners as a first introduction and new adventure. We connect with each other and make a fun experience together.
Maximum 20 participants per group.

ORGANIZATION REQUEST?
Tailor-made offer based on your needs and requirements.
Cooperation with other WHM-instructors in case of bigger groups.

MORE ABOUT ME
Search Inside Yourself Teacher (mindfulness based emotional intelligence program, developed within Google). Created training "Mindfulness for Business Professionals" and coach program "Optimize".
I work with different methods, such as Transformational Presence (TPLC), Theory-U and NLP and am a certified yoga teacher.

My life is rich because of the people I daily connect with. I love to learn and grow together. I am looking forward to meet you!

Simone Heijhoff