I am Ruud Hof, Wim’s younger brother. Together, Wim and I used to work in the Spanish Pyrenees. We guided groups through small chilly canyons and the amazing mountain area and showed others the beauty and power of nature. In our period together in Amsterdam, we swam in the canals in wintertime. In the Beatrix Park we used to dig a hole in the ice of the small lake to meditate. Now as an instructor I can share our passion for the cold, our longtime experience with the breathing techniques and wonderful special times.

I am open for questions and also welcome businesses that like to give their employees a unique ice experience in improving their body awareness and awakening a deeper power within. When you feel more in control of your body and mind, you will have a stronger resistance against stress.

On a regular base I organize workshops in which you can participate as an individual. Keep an eye on this side to find an opportunity to join. See you soon!