I have always been interested in alternative methods for meditation and bio-hacking as my father was diagnosed with multiple sclerosis when I was a teenager. He passed away within 5 years of being diagnosed. 

 

Unfortunately, I was diagnosed with multiple sclerosis as well some years ago and doctors told me I was following the same path as my father. Immediately I sought ways to beat the disease and tried everything my father didn’t; I refuse to take any drugs or medications as the side effects are terrible.

 

Fast forward a few years later and I am now symptom free and the fittest and healthiest I have ever been. I was able to beat MS by a specially designed diet that eliminates most of the MS triggers. However, the diet alone is not enough, to beat the disease I needed to understand my body and react accordingly.

 

I started the Wim Hof Method 18 months ago and it helped me understand and tap into my body. Since I started the program my MS symptoms are almost non-existent and I now incorporate it into everything I do