Matt is a business owner and martial arts instructor in Seattle where he teaches a self defense method called Tsun Jo, as well as teaches and competes in Nogi Brazilian Jiu Jitsu. 

In 2016, Matt became a Certified Instructor of the Wim Hof Method. He was part of the first group of U.S. instructors and early pioneers to help bring this method to the world. “I'm so grateful to be part of this method that supports healthy and optimal living. This method is bringing tangible results and is continuously subjecting itself to rigorous scientific review, assisting general health and longevity, as well as optimized athletic performance. Health, Strength and Happiness is the motto. I can hardly think of a better combination."  

Matt hosts WHM workshops at his martial arts facility in the Green Lake neighborhood of Seattle, WA, USA.  He is passionate about working with anyone interested in pursuing better health and / or optimized athletic performance.