I teach people to be the healthiest, happiest and strongest version of themselves through transformative experiences and down-to-earth scientific understanding. I went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness and personal freedom. I put myself through numerous experiments and challenges; I take ice baths, mastered my physiology through breathing, climbed icy mountains in just my shorts, ran ultramarathons on my bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices I could find. The Wim Hof Method connects all of those dots and has helped me provide life-changing experiences for thousands of people. 

What others are saying

 

Kasper has the advantage of seeing the underlying principles and putting them into plain English. As an experienced science teacher, he’s trained in breaking down complex ideas into bitesized and digestible chunks. He’s probably the best person to learn this stuff from. (Excerpt from NY Times bestseller “What Doesn’t Kill Us”)

~ Scott Carney, Investigative Journalist 


Kasper taught me to listen to the body and respond to my needs, while growing control of my fight-or-flight vs. rest-and-recover systems to my needs. The truly great thing about learning from Kasper is the effectiveness of his explanation and teaching. By lifting the curtain of the science so simply and understandably, I found it super easy to decide which methods could be used where in my training and performance preparation. 

 ~ Tom Shields, World Class Swimmer, Olympic Gold Medalist Rio 2016


Kasper always asks the right questions, quickly discerning where the patterns of behaviour have been formed and which solutions there are for certain life blocks. He is pragmatic, yet playful, serious, yet childlike, well informed yet not fixed in his thoughts. And he understands that being a teacher is being a student, which is why his passion in teaching really shines.

~ Charlie Winston, Nr 1 Hit Recording and Performing Artist 


I have been on quest to improve my inner potential and to find the most cutting edge biohacking methods and technology for over 20 years now… However, what I learned from Kasper in a single weekend inspired me to dedicate myself much further into very simple yet, tremendously effective principals that I am now using daily. Not only to propel my already successful dance career further, but to enhance my life in every area. Kasper has an inspiring and extremely effective way of teaching and breaking complex ideas into very practical things you can do immediately to benefit your life. If you are serious about personal development, find this guy! ~ Mikko Kemppe, World Class Dancer, Founder of Biohacking Center FinlandI have been on a quest to find the most cutting edge biohacking methods and technologies for over 20 years. However, what I learned from Kasper in a single weekend inspired me to dedicate myself much further into very simple yet, tremendously effective principals that I am now using daily. Not only to propel my already successful dance career further, but to enhance my life in every area. Kasper has an inspiring and extremely effective way of teaching and breaking complex ideas into very practical things you can do immediately to benefit your life. If you are serious about personal development, find this guy!

~ Mikko Kemppe, World Class Dancer, Founder of Biohacking Center Finland


Kaspers inspiring teachings opened my eyes to some amazing abilities of the human body that I had never even heard of. His applicable techniques and clear cut explanations of the scientific background were highly impressive to me and my athletes. The applications for athletic performance, active recovery and general well-being make for an absolutely invaluable set of tools for any athlete. 

~ Antoni Hardonk, UFC Veteran, Owner of Dynamix MMA, Los Angeles


Kasper is one of my top life teachers! I felt total support and trust in Kasper’s instruction. He has an amazing depth of knowledge and was able to inspire me to want to know the science that supports these methods. Whether we were practicing breath, meditating in 33 degree water or studying biology, Kasper knew his stuff and in the end, made sure we did. My training with Kasper has been transformative and life changing.    

~ Diana Christinson, MA Psychology, Owner of “Pacific Ashtanga”


Through all of the education in my life in the fields of science, biology and chiropractic school, Kasper has excelled as one of the best. He is masterful at taking complex topics and making them simple. He uses innovative education techniques to teach in creative and empowering ways. If you want to be a better human and optimize your potential, just spend some time learning from this guy.

~ Dr Trisha Smith, Sports Therapist, Wim Hof Method Instructor


Kaspers unique teaching style combines knowledge, cleverness and humor with a direct yet compassionate attitude. I remember thinking “man, this guy really gives a sh*t.” I follow several key players in the biohacking scene and Kasper is by far the most authentic, articulate, and insightful of the bunch. As much as he has changed his own life for the better, he has also unlocked the ability to share those methods in fresh and impactful way. He is a teacher as well as a role model, and that is truly a gift in this modern day and age.

~ Joel Artz, Graphic Designer, Wim Hof Method Instructor


My workshops, seminars and retreats

No pressure but playfulness. No ego, Wo Go! My workshops and travels offer a playful mixture of adventurous self-exploration, scientific backing and unlocking your hidden superpowers. All questions will be answered, all answers will be questioned. 

Target audience

- Beginners who want to dip their toes in the (icy) water in a safe and calm environment

- Advanced practitioners who are looking for real steps towards WHM mastery

- Pro-atletes and top-performers looking to get more out of their physiology

Unique Skillset

- Science: I teach in an easy to grasp, humorous and holistic manner

- Experience: I have taught WHM to over 2000 people from all walks of life

- Mastery: I am head-teacher of the Wim Hof Method Academy (instructors course)

Kasper van der Meulen