I was very blessed to be able to train with Wim Hof and a group of very special people in 2016. I have been a practitioner of the Wim Hof Method since 2015, and I cannot imagine a day without breathing exercises in the morning and cold exposure in the evening! For me the ice is the best way to end my day, but you might be different! I look forward to helping you and others to better understand this life changing method. Cheers!