I have been searching, studying & seeking a better way to be... a better way to walk through life.  I have encountered practices involving breath.  I have encountered meditative practices.  Then, I came across cold shower challenges on the web with its reported benefits.  

Effective as they are in their own right, when combined, as done in the WHM, they create a synergistic effect with potential for extensive mind-body improvements & connections, 

to BREAK out of old patterns, to EXPAND personal comfort zone boundaries, and to become LESS dependent on external circumstances (for our internal emotional states). 


There are techniques & methods for dealing with frustrations & anxieties triggered by undesirable situations.  That’s all right, but at that point you’ve already lost self-control (you’re already frustrated/anxious against your will), and have been put in a place of having to struggle (& expend energy) to regain self-control, as well as already having a cascade of stress & inflammatory processes that were also concomitantly triggered.


I believe there is a better way:

    a way in which you commit time for consistent (sustainable) regular practice.

    To work toward transforming yourself to the very core of how your brain & nervous system respond to external stimuli. 

    
    To work toward getting to a place where you do not find yourself having to struggle to control your emotional response to negative external stimulus to a much greater degree.  

    To work toward getting to a place so that you, across the board, find yourself feeling & responding DIFFERENTLY to things (traffic, relationships, work deadlines, future financial concerns, etc.) that in the past brought about responses & emotions like fears, frustrations & anxieties.  

 

 

NOTE:   In the event of a cancellation of an event, refunds issued by WHM support may take 3 ~ 4 weeks.