Before discovering the Wim Hof Method, I spent years struggling with physical pain, obesity and was unhappy. I have used the Wim Hof Method as a tool together with other things like better diet and sleep to work towards being a stronger, happier and healthier version of myself. I am today 54 kilos (118 pounds) lighter, practially pain free and enjoying life.

I booked my place on the instructors program four days after trying the method for the first time. I knew from the start that this was what I wanted to do and I am now ready to help and inspire other people to use the WHM to consciously influence their own unique situation, regardless of what that might be.

By gaining control over one of the most fundamental thing in life which is our breathing and by going back to nature to immerse ourselves in extreme cold, we are able to reclaim our primal power lying deep within and waiting to be released! Then we can live life on our own terms, with confidence and belief in ourselves. When the brain body connection is back, the unique YOU is ready to connect with other people and live life from a place of love and understanding.

Let's get on it!

Anton Blomqvist