I am Allan, a Scottish lad living in Edinburgh.
I will be operating workshops and one-one's around Edinburgh and Scotland.
Discovering the Wim Hof Method was a new chapter in my life for me. Letting go of the emotion was monumental this blockage was obstructing the flow and movement in mind body connection.
With three simple and natural pallars of the method you'll build momentum, creativity, confidence plus happiness, health and strength with follow.
Beening a WHM intructor/coach I have been teaching WHM techniques to people in all walks of life from mountain climbers struggling with the cold in Scotland's winter condition and high school teachers dealing with stressful moment in there working life.
WHM is for anyone, please beathe it's free, trust mother nature.