Program

— Welcome & Introduction —

A warm welcome & short intro to today’s session.

— Inspirational Talk Wim Hof —

A short inspirational talk from Wim Hof himself.

— Meet Laura & Isabelle —

Co-authors of Secrets of the IceWomen – sharing their personal journeys and inspiration behind the book.

— The Female Body & Stress —

What research and statistics tell us about women’s health and stress resilience.

— Breaking Myths —

Addressing common misconceptions about cold exposure and females.

— How Women’s physiology & biology impact cold perception and breathing rate —

From physiology, to cold exposure, to breathwork, to mindset — unique female responses.

— Hormones & Resilience —

How the menstrual cycle influences thermogenesis, breathing patterns, and energy levels.

— Tailored Tips for Women Practicing the WHM —

Guidance to align your practice with your body’s natural rhythms.

— Q&A —

An open space – Your questions answered.