The WHM Group Courses combine the depth of our online programs with the personal guidance of a workshop.

Weekly sessions with a certified WHM Instructor teach you the Wim Hof Method in a motivating and fun group dynamic, while home exercises in between classes reinforce what you've learned and help develop discipline. The classes cover all 3 pillars —breathing technique, cold exposure & mindset— and progress such that by the end you will have the knowledge and tools to pursue the Method unaided.

There is a 5-week program and an extended 10-week variety. The 10-week version starts with the same 5-week basis, and then builds on that with more technique, insight & expertise, and even greater stimulation for sustained practice.