Mini Class Wim Hof Method
3 Lessons
Length 00:25:12
Beginner level
3 Lessons
Length 00:25:12
Beginner level
Включает
  • 3 videos on:
  • Explanation of the breathing technique
  • The benefits of cold showers
  • Introduction to the power of your mind

Испытайте невероятный эффект метода Вим Хофа на себе

Присоединяйтесь к классу и изучайте основы в этом БЕСПЛАТНОМ видеокурсе

Вот что вы узнаете из мини-курса, состоящего из 3 частей

WHM power of breathing

Класс 1

Сила дыхания

То, как мы дышим, оказывает мощное влияние на нашу физиологию. На занятии 1 вы узнаете научную технику дыхания, которая поможет вам значительно повысить уровень энергии. Детоксикация организма, снятие стресса и напряжения, а также укрепление иммунной системы.

WHM power of cold showers

Класс 2

Сила холодного душа

Холод не так страшен, как вы думаете. Постепенное воздействие холода через холодный душ обеспечивает тренировку сосудистой системы, помогает сжигать жир и повышает уровень химических веществ "хорошего самочувствия" в мозге. На занятии 2 вы узнаете, как повысить свою устойчивость к холоду... наслаждайтесь!

WHM power of your mind

Класс 3

Сила вашего разума

Последний кусочек головоломки и самый важный - это сила связи разума и тела. На третьем занятии вы узнаете о силе намерения и о том, как использовать то, чему вы научились на первом и втором занятиях, чтобы вернуть контроль и жить своей идеальной жизнью.

Вот что говорят другие

Tineke, Testimonial Wim Hof
Tineke, The Netherlands
I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more...
Albert, Testimonial Wim Hof
Albert, The Netherlands
For 12 years now I have had rheumatism. Thanks to the Wim Hof Method I have been able to halve the amount of anti-inflammatory drugs. My goal is to completely stop the use of anti-inflammatory drugs after finishing the video course.
Aivar, Testimonial Wim Hof
Aivar, Estonia
I am 52 years old, and after 10 weeks of the Wim Hof Method I am in the best shape I have ever been. I did 30 push-ups as a test before I started the course, and when I finished I did 100 push-ups for the first time in my life. The Wim Hof Method gives you a good mood, it’s addictive!
Monic, Testimonial Wim Hof
Monic, The Netherlands
It’s only been 4 weeks since I started, but the results are remarkable! Thank you from the heart for changing my life, my health, and my understanding about my own power and the influence I have on this. I’m looking forward to a nice cold winter in the Netherlands.
Mino, Testimonial Wim Hof
Mino, Germany
Learning Wim’s method is like studying from one of nature’s best students. My life long fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges.
Gregor Testimonial Wim Hof
Gregor
After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.
Franco, Testimonial Wim Hof
Franco, USA
Wim I hope to train with you someday. I love to jump into that cold water and climb that mountain with you. Your method has truly helped me with psoriatic arthritis. I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.
Matthew, Testimonial Wim Hof
Matthew, Australia
I would have paid $10,000 for this, but that would not be enough because this has changed my life. I feel like I have taken Valium yet am supercharged. As a clinical psychologist my days can be very stressful. There is a stillness inside me now, and what I am really amazed by is the peace lasts.
Per Kristian, Testimonial Wim Hof
Per Kristian, United Kingdom
After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica has been cut by 80%, and my arm pain and 'pins and needles' following a neck injury 50 years ago has been halved!
Arthur, Testimonial Wim Hof
Arthur, USA
I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.
James, Testimonial Wim Hof
James, USA
I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to...
Georg, Testimonial Wim Hof
Georg, Germany
Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and post traumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!
Grant, Testimonial Wim Hof
Grant, Australia
I was born with Spina Bifida, and was told I would end up in a wheelchair. After incorporating the Wim Hof Method into my daily life I have begun to see results in my pain levels and athleticism. I am no longer looking down the barrel of becoming a paraplegic, and I attribute that in part to the...
Raúl, Testimonial Wim Hof
Raúl, The Netherlands
From the 90s to 2012 I developed hayfever symptoms and had to take daily medications in order to cope. The effect of these medications only lasted for several hours. By using the Wim Hof Method training daily, my body has conquered hayfever symptoms since 2013.
Benjamin Testimonial Wim Hof
Benjamin
I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.
Find your inner power WHM

Найдите свою внутреннюю силу с помощью Метода Вима Хофа

Со временем мы, люди, выработали другое отношение к окружающей нас природе и фактически забыли одну вещь – «внутреннюю силу». Это связь наших физиологических механизмов с адаптацией и выживанием в нашей естественной среде, которая является прямой и эффективной.

Поскольку мы носим одежду и контролируем температуру дома и на работе, мы изменили стимуляцию нашего тела. У нас не полноценно функционируют старые механизмы, связанные с выживанием. Поскольку эти более глубокие физиологические слои больше не стимулируются, мы стали отчужденными от них, таким образом, наши тела ослабли, и мы больше не соприкасаемся с этой внутренней силой. Внутренняя сила - это сила, накопленная полностью пробужденными физиологическими процессами. Это также влияет на саму суть нашей ДНК.

- Вим Хоф