Practice Free Mini Class wim Hof Method
54 Lessons
Length 05:51:35
Advanced
54 Lessons
Length 05:51:35
Advanced level

Includes

  • 8 advanced challenges
  • Interoceptive focus exercises
  • Breathing protocols
  • Workbook
397.00 / $469.00 Start your journey

Introduction

Deepen your training to become the complete master of your mind.

Intended for those who've successfully made their way through the Fundamentals course, or otherwise laid a robust Wim Hof Method foundation, this course offers a framework for further exploration of the limits of the body through connection with the mind.

The Power of the Mind course is centered around 8 challenges that demand a deep synergy of body and mind to be completed. Wim Hof prepares you for and guides you through each one, with a series of instructional videos.

Cultivating this mindset requires a substantial amount of time and effort, and a solid basis is indispensable. We therefore strongly recommend that you do not start this course before having completed either the Classic or Fundamentals video course.

If you feel that you possess adequate control over your mind to take that next step: jump in. Learn what it entails to adopt a mindset that allows you to successfully negotiate seemingly insurmountable obstacles. Become absolute master of your mind.

Note: Fundamentals course owners receive a 60% discount on the Power of the Mind course. 

Benefits

Our mission is to help you become happy, strong and healthy.

Lessons

00:20:56
Introduction
3 Lessons
Introduction
00:03:11
The 3 Steps
00:01:47
Breathing Bubble
00:15:58
00:32:41
Ice Bath
4 Lessons
Ice Bath — Introduction
00:02:27
Ice Bath — How
00:06:56
Ice Bath — Motivation
00:03:35
Ice Bath — Now
00:19:43
00:14:25
Push-ups
4 Lessons
Push-ups — Introduction
00:01:29
Push-ups — How
00:03:45
Push-ups — Motivation
00:02:49
Push-ups — Now
00:06:22
00:35:25
Feet
4 Lessons
Feet — Introduction
00:02:20
Feet — How
00:04:44
Feet — Motivation
00:02:39
Feet — Now
00:25:42
00:41:21
Hands
4 Lessons
Hands — Introduction
00:01:53
Hands — How
00:04:57
Hands — Motivation
00:02:42
Hands — Now
00:31:49
00:16:44
Scissor Kicks
4 Lessons
Scissor kicks — Introduction
00:01:39
Scissor kicks — How
00:03:27
Scissor kicks — Motivation
00:02:10
Scissor kicks — Now
00:09:28
00:38:38
Lungs
4 Lessons
Lungs — Introduction
00:01:20
Lungs — How
00:03:18
Lungs — Motivation
00:02:16
Lungs — Now
00:31:44
00:22:26
Run
4 Lessons
Run — Introduction
00:01:59
Run — How
00:13:08
Run — Motivation
00:03:00
Run — Now
00:04:19
00:30:24
Meditation
4 Lessons
Meditation — Introduction
00:01:56
Meditation — How
00:07:17
Meditation — Motivation
00:02:42
Meditation — Now
00:18:29
00:02:27
Thank You
1 Lessons
Thank You
00:02:27
00:32:58
Bonus Section: Deep Dive Animations
5 Lessons
3 Pillars — The Breath
00:08:57
3 Pillars — The Cold
00:06:43
3 Pillars — The Mind
00:04:31
WHM Research — Endotoxin study
00:05:48
WHM Research — Brain over Body study
00:06:59
00:46:35
Bonus Section: Breathing Protocols
9 Lessons
Introduction
00:02:02
Breathing Protocol — Low Oxygen Environment
00:06:35
Breathing Protocol — Mood Regulation
00:06:42
Breathing Protocol — Endurance
00:04:01
Breathing Protocol — Improve Sleep
00:05:29
Breathing Protocol — Hangover
00:08:47
Breathing Protocol — Brown Fat Activation
00:04:49
Breathing Protocol — Power Breathing
00:05:15
Breathing Protocol — Pain Regulation
00:02:55
00:16:35
Bonus Section: Interoceptive Focus
4 Lessons
Introduction
00:06:22
Interoceptive Focus — Heartbeat Exercise
00:03:39
Interoceptive Focus — Oxygen Exercise
00:03:06
Interoceptive Focus— Flow Exercise
00:03:28

Here's what others have to say

Franco, Testimonial Wim Hof

Franco, USA

Wim I hope to train with you someday. I love to jump into that cold water and climb that mountain with you. Your method has truly helped me with psoriatic arthritis. I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.
Matthew, Testimonial Wim Hof

Matthew, Australia

I would have paid $10,000 for this, but that would not be enough because this has changed my life. I feel like I have taken Valium yet am supercharged. As a clinical psychologist my days can be very stressful. There is a stillness inside me now, and what I am really amazed by is the peace lasts.
Benjamin Testimonial Wim Hof

Benjamin

I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.
Per Kristian, Testimonial Wim Hof

Per Kristian, United Kingdom

After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica has been cut by 80%, and my arm pain and 'pins and needles' following a neck injury 50 years ago has been halved!
Arthur, Testimonial Wim Hof

Arthur, USA

I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.
James, Testimonial Wim Hof

James, USA

I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to...
Gregor Testimonial Wim Hof

Gregor

After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.
Mino, Testimonial Wim Hof

Mino, Germany

Learning Wim’s method is like studying from one of nature’s best students. My life long fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges.
Monic, Testimonial Wim Hof

Monic, The Netherlands

It’s only been 4 weeks since I started, but the results are remarkable! Thank you from the heart for changing my life, my health, and my understanding about my own power and the influence I have on this. I’m looking forward to a nice cold winter in the Netherlands.
Aivar, Testimonial Wim Hof

Aivar, Estonia

I am 52 years old, and after 10 weeks of the Wim Hof Method I am in the best shape I have ever been. I did 30 push-ups as a test before I started the course, and when I finished I did 100 push-ups for the first time in my life. The Wim Hof Method gives you a good mood, it’s addictive!
Albert, Testimonial Wim Hof

Albert, The Netherlands

For 12 years now I have had rheumatism. Thanks to the Wim Hof Method I have been able to halve the amount of anti-inflammatory drugs. My goal is to completely stop the use of anti-inflammatory drugs after finishing the video course.
Tineke, Testimonial Wim Hof

Tineke, The Netherlands

I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more...
Georg, Testimonial Wim Hof

Georg, Germany

Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and post traumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!
Grant, Testimonial Wim Hof

Grant, Australia

I was born with Spina Bifida, and was told I would end up in a wheelchair. After incorporating the Wim Hof Method into my daily life I have begun to see results in my pain levels and athleticism. I am no longer looking down the barrel of becoming a paraplegic, and I attribute that in part to the...
Raúl, Testimonial Wim Hof

Raúl, The Netherlands

From the 90s to 2012 I developed hayfever symptoms and had to take daily medications in order to cope. The effect of these medications only lasted for several hours. By using the Wim Hof Method training daily, my body has conquered hayfever symptoms since 2013.
Start your journey with the Wim Hof Method Today!