54 Lessons
Length 05:51:35
Advanced
54 Lessons
Length 05:51:35
Advanced level

Includes

8 advanced challenges

Interoceptive focus exercises

Breathing protocols

Workbook

397.00 / $469.00 Start your journey

Introduction

Deepen your training to become the complete master of your mind.

Intended for those who've successfully made their way through the Fundamentals course, or otherwise laid a robust Wim Hof Method foundation, this course offers a framework for further exploration of the limits of the body through connection with the mind.

The Power of the Mind course is centered around 8 challenges that demand a deep synergy of body and mind to be completed. Wim Hof prepares you for and guides you through each one, with a series of instructional videos.

Cultivating this mindset requires a substantial amount of time and effort, and a solid basis is indispensable. We therefore strongly recommend that you do not start this course before having completed either the Classic or Fundamentals video course.

If you feel that you possess adequate control over your mind to take that next step: jump in. Learn what it entails to adopt a mindset that allows you to successfully negotiate seemingly insurmountable obstacles. Become absolute master of your mind.

Note: Fundamentals course owners receive a 60% discount on the Power of the Mind course. 

Benefits

Our mission is to help you become happy, strong and healthy.

Lessons

00:20:56
Introduction
3 Lessons
Introduction
00:03:11
The 3 Steps
00:01:47
Breathing Bubble
00:15:58
00:32:41
Ice Bath
4 Lessons
Ice Bath — Introduction
00:02:27
Ice Bath — How
00:06:56
Ice Bath — Motivation
00:03:35
Ice Bath — Now
00:19:43
00:14:25
Push-ups
4 Lessons
Push-ups — Introduction
00:01:29
Push-ups — How
00:03:45
Push-ups — Motivation
00:02:49
Push-ups — Now
00:06:22
00:35:25
Feet
4 Lessons
Feet — Introduction
00:02:20
Feet — How
00:04:44
Feet — Motivation
00:02:39
Feet — Now
00:25:42
00:41:21
Hands
4 Lessons
Hands — Introduction
00:01:53
Hands — How
00:04:57
Hands — Motivation
00:02:42
Hands — Now
00:31:49
00:16:44
Scissor Kicks
4 Lessons
Scissor kicks — Introduction
00:01:39
Scissor kicks — How
00:03:27
Scissor kicks — Motivation
00:02:10
Scissor kicks — Now
00:09:28
00:38:38
Lungs
4 Lessons
Lungs — Introduction
00:01:20
Lungs — How
00:03:18
Lungs — Motivation
00:02:16
Lungs — Now
00:31:44
00:22:26
Run
4 Lessons
Run — Introduction
00:01:59
Run — How
00:13:08
Run — Motivation
00:03:00
Run — Now
00:04:19
00:30:24
Meditation
4 Lessons
Meditation — Introduction
00:01:56
Meditation — How
00:07:17
Meditation — Motivation
00:02:42
Meditation — Now
00:18:29
00:02:27
Thank You
1 Lessons
Thank You
00:02:27
00:32:58
Bonus Section: Deep Dive Animations
5 Lessons
3 Pillars — The Breath
00:08:57
3 Pillars — The Cold
00:06:43
3 Pillars — The Mind
00:04:31
WHM Research — Endotoxin study
00:05:48
WHM Research — Brain over Body study
00:06:59
00:46:35
Bonus Section: Breathing Protocols
9 Lessons
Introduction
00:02:02
Breathing Protocol — Low Oxygen Environment
00:06:35
Breathing Protocol — Mood Regulation
00:06:42
Breathing Protocol — Endurance
00:04:01
Breathing Protocol — Improve Sleep
00:05:29
Breathing Protocol — Hangover
00:08:47
Breathing Protocol — Brown Fat Activation
00:04:49
Breathing Protocol — Power Breathing
00:05:15
Breathing Protocol — Pain Regulation
00:02:55
00:16:35
Bonus Section: Interoceptive Focus
4 Lessons
Introduction
00:06:22
Interoceptive Focus — Heartbeat Exercise
00:03:39
Interoceptive Focus — Oxygen Exercise
00:03:06
Interoceptive Focus— Flow Exercise
00:03:28

Here's what others have to say

Tineke, The Netherlands

I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more...
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